Category: Depression

Reclaiming Your Life from the Grip of Depression

Reclaiming Your Life from the Grip of Depression yoga, depression

Life has its ups and downs, but what happens when the “downs” seem to take over? If you’ve been feeling persistently sad, hopeless, or lost interest in things you used to enjoy, you might be experiencing depression. Depression is a common but serious mental health condition. The World Health Organization estimates that over 280 million […]