It can feel frightening when your own thoughts turn against you. One small worry can become a chain of harsh thoughts that follow you throughout the day. You try to brush them off, but they grow louder until it seems like your mind is running the show and you are just trying to keep up. […]
Category: Cognitive Behavioral Therapy (CBT)
Take Back Your Calm: How Therapy Helps You Manage Anxiety Before It Takes Over
If anxiety starts calling the shots in your day, it can feel like you’re carrying an invisible weight. Even in a place as beautiful as Lancaster, where the streets feel warm and familiar, anxiety can still slip into your life. It doesn’t matter how lovely the view is. Your mind can still race, your chest […]
How Attachment-Based Therapy Strengthens Relationships and Self-Worth
Relationships shape so much of who we are: how we see ourselves, how we connect with others, and how safe we feel in the world. For many people, past experiences leave lasting marks that can make building healthy connections difficult. Attachment-based therapy offers a path toward understanding those patterns, healing old wounds, and creating stronger, […]
Mindfulness-Based Cognitive Therapy: Calm Thoughts, Steady Emotions
Feeling wired, worried, or stuck in the same thought loops? Mindfulness-Based Cognitive Therapy (MBCT) gives you a clear set of practices to quiet mental noise and reset the body. By blending mindfulness skills with cognitive-behavioral psychology, MBCT teaches you to notice thoughts without getting pulled in, steady your nervous system, and choose healthier responses. Learn […]
Healing Young Minds: How Therapy Assists Adolescents in Overcoming Depression
Depression in adolescents is a significant mental health concern, affecting various aspects of a teen’s life, including emotional well-being, physical health, and social interactions. Understanding the multifaceted impact of depression and the vital role counseling plays in recovery can empower teens and their families to seek effective support. At Heatherstone Counseling Services, we understand how […]
The Courage to Heal: How to Move Forward After Trauma
Trauma can leave a lasting impact, affecting how we feel, think, and interact with the world. Whether it’s a single event or an ongoing experience, trauma can shake our sense of safety and well-being. But although trauma is incredibly difficult, remember healing is possible. We understand the profound effects that trauma can have on people […]
