Intense emotions can feel overwhelming, leaving you unsure how to cope or how to respond in healthy ways. For many, these emotions impact relationships, self-esteem, and day-to-day life. Dialectical Behavior Therapy (DBT) offers a structured approach to managing these challenges, using practical tools that you can use every day. Heatherstone Counseling Services integrates DBT into […]
Category: Anxiety
Daily Anxiety Tips: Simple Ways to Regain Calm and Control
Anxiety can be a persistent challenge, affecting various aspects of daily life. However, by understanding its roots and implementing practical strategies, you can regain a sense of calm and control. This article explores effective techniques to manage anxiety, from recognizing triggers to adopting lifestyle changes. Understanding Anxiety and Its Everyday Impact Anxiety is a natural […]
Anxiety Disorder Doesn’t Have to Rule Your Life
Do you ever feel like worry and fear are taking over? Like your thoughts are racing and you just can’t seem to relax? If so, you might be dealing with an anxiety disorder. At Heatherstone Counseling Services, we know how overwhelming anxiety can be. But we also know that with the right anxiety treatment, it […]
