There’s a moment that can shake you. You’re standing in the kitchen or sitting in the car, and you realize you’re having the same fight again. You try to explain how you feel, but it comes out wrong. Your partner hears criticism. You hear dismissal. Voices rise, doors close, silence takes over, and the distance […]
Month: March 2026
What Is Cognitive Processing Therapy (CPT) and How Does It Help Heal Trauma
Trauma has a way of distorting how you see yourself, other people, and the world around you. Maybe you blame yourself for something that wasn’t your fault. Maybe you’ve started believing you can’t trust anyone. Or perhaps you feel permanently broken, as though what happened to you rewrote who you fundamentally are. These aren’t just […]
