Teen/Adolescent
Therapy
A Safe Place to Be Heard
The teenage years bring major emotional, social, and developmental changes. Teens often feel stuck between wanting independence and needing support. Therapy offers a safe space where they can express themselves honestly, without judgment or pressure.
At Heatherstone, our therapists specialize in working with adolescents. We understand how to build trust, set boundaries, and help teens gain insight into their feelings, even when they’re unsure how to express them.
What We Help Teens With
Depression, anxiety, and self-esteem.
School stress and peer pressure.
Family conflict or communication struggles.
Trauma, grief, and emotional regulation.
Our Therapy Approaches
CBT and DBT skills.
Trauma-informed care.
Collaborative family involvement.
