Find Strength & Support In Community
The wounds may be old, but healing is still possible.
In a community, you don’t have to do it alone.
Group Therapy: Adult Children of Emotionally Immature Parents
Tuesdays at 7:15 pm – 8:15 pm
If you grew up with a parent who was unpredictable, self-focused, or emotionally unavailable, the effects can linger. Guilt, self-doubt, confusion, and difficulty connecting with others are common experiences. You are not alone.
We’re offering a dedicated group therapy space for Adult Children of Emotionally Immature Parents, led by licensed therapist Roseanna Lance, LPC.
This therapist-led group will explore the lasting impact of emotionally immature parenting and help you reclaim your voice, your boundaries, and your self-worth – all within a supportive, judgment-free setting.
The Healing Work We’ll Do
In this group, you’ll have the opportunity to:
Understand the traits and behaviors of emotionally immature parents
Explore how childhood patterns affect adult relationships
Set healthy emotional boundaries
Build connection and resilience through shared experience
Begin healing in a safe, therapist-guided space
We welcome you if this is your first step toward healing or part of your ongoing growth.
Group Details
Facilitator: Roseanna Lance, LPC
Meeting Days & Time: every Tuesday at 7:15 pm – 8:15 pm
Location: In-person at Heatherstone Counseling Services, 313 W. Liberty St. #33 Lancaster, PA 17603, or virtually via Zoom.
Insurance is accepted
How To Join
New to Heatherstone?
We’d love to connect with you.
Contact to get started: 717-615-9962
appointments@heatherstonellc.com
You deserve support that sees you, hears you, and helps you heal.
DBT Skills for a Balanced Life
The Work We Will Do Together
This therapist-led group will help you:
Develop practical skills to manage symptoms of anxiety and depression.
Process grief and trauma in a safe, professionally guided environment.
Improve your communication and connection in relationships.
Strengthen your sense of self and confidence.
Feel understood and less alone by sharing with your peers.
Our Mental Health Recovery group is here to support your growth.
Group Details
Facilitator: Brooke Swinehart, LSW
Meeting Days & Time: Weekly on Thursdays at 7 PM
Location: In-person at Heatherstone Counseling Services, 313 W. Liberty St. #33 Lancaster, PA 17603, or virtually via Zoom.
Insurance is accepted
How To Join
New to Heatherstone?
We’d love to connect with you.
Contact to get started: 717-615-9962
appointments@heatherstonellc.com
You deserve support that sees you, hears you, and helps you heal.
Find Strength & Balance in Community
Adolescent DBT Skills Group
The Growth Journey Ahead
In this therapist-led adolescent DBT group, you will have the chance to:
Learn emotion regulation strategies that help you ride the waves, instead of being swallowed by them
Practice distress tolerance skills for tough moments when things feel intense
Deepen mindfulness and grounding techniques to stay present
Improve interpersonal effectiveness—communicating and relating more healthily
Share experiences, support one another, and discover you’re not alone
This group is open whether you’re just starting your emotional growth journey or already doing individual therapy. Everyone is welcome.
Group Details
Facilitator: Roseanna Lance, LPC
Meeting Days & Time: Wednesdays at 4:00 pm – 5:00 pm
Location:Virtually via Zoom.
Insurance is accepted
How To Join
New to Heatherstone?
We’d love to connect with you.
Contact to get started: 717-615-9962
appointments@heatherstonellc.com
You deserve support that sees you, hears you, and helps you grow. Let’s do this together.
Adult Children of Emotionally Immature Parents
Group Therapy: Adult Children of Emotionally Immature Parents
Tuesdays at 7:15 pm – 8:15 pm
If you grew up with a parent who was unpredictable, self-focused, or emotionally unavailable, the effects can linger. Guilt, self-doubt, confusion, and difficulty connecting with others are common experiences. You are not alone.
We’re offering a dedicated group therapy space for Adult Children of Emotionally Immature Parents, led by licensed therapist Roseanna Lance, LPC.
This therapist-led group will explore the lasting impact of emotionally immature parenting and help you reclaim your voice, your boundaries, and your self-worth – all within a supportive, judgment-free setting.
The Healing Work We’ll Do
In this group, you’ll have the opportunity to:
Understand the traits and behaviors of emotionally immature parents
Explore how childhood patterns affect adult relationships
Set healthy emotional boundaries
Build connection and resilience through shared experience
Begin healing in a safe, therapist-guided space
We welcome you if this is your first step toward healing or part of your ongoing growth.
Group Details
Facilitator: Roseanna Lance, LPC
Meeting Days & Time: every Tuesday at 7:15 pm- 8:15 pm
Location: In-person at Heatherstone Counseling Services, 313 W. Liberty St. #33 Lancaster, PA 17603, or virtually via Zoom.
Insurance is accepted
How To Join
New to Heatherstone?
We’d love to connect with you.
Contact to get started: 717-615-9962
appointments@heatherstonellc.com
You deserve support that sees you, hears you, and helps you heal.
DBT Skills Group
DBT Skills for a Balanced Life
The Work We Will Do Together
This therapist-led group will help you:
Develop practical skills to manage symptoms of anxiety and depression.
Process grief and trauma in a safe, professionally guided environment.
Improve your communication and connection in relationships.
Strengthen your sense of self and confidence.
Feel understood and less alone by sharing with your peers.
Our Mental Health Recovery group is here to support your growth.
Group Details
Facilitator: Brooke Swinehart, LSW
Meeting Days & Time: Weekly on Thursdays at 7 PM
Location: In-person at Heatherstone Counseling Services, 313 W. Liberty St. #33 Lancaster, PA 17603, or virtually via Zoom.
Insurance is accepted
How To Join
New to Heatherstone?
We’d love to connect with you.
Contact to get started: 717-615-9962
appointments@heatherstonellc.com
You deserve support that sees you, hears you, and helps you heal.
Adolescent DBT Group
Find Strength & Balance in Community
Adolescent DBT Skills Group
The Growth Journey Ahead
In this therapist-led adolescent DBT group, you will have the chance to:
Learn emotion regulation strategies that help you ride the waves, instead of being swallowed by them.
Practice distress tolerance skills for tough moments when things feel intense.
Deepen mindfulness and grounding techniques to stay present.
Improve interpersonal effectiveness, communicating and relating more healthily.
Share experiences, support one another, and discover you’re not alone.
This group is open whether you’re just starting your emotional growth journey or already doing individual therapy. Everyone is welcome.
Group Details
Facilitator: Roseanna Lance, LPC
Meeting Days & Time: Wednesdays at 4:00 pm – 5:00 pm
Location:Virtually via Zoom.
Insurance is accepted
How To Join
New to Heatherstone?
We’d love to connect with you.
Contact to get started: 717-615-9962
appointments@heatherstonellc.com
You deserve support that sees you, hears you, and helps you grow. Let’s do this together.
