COGNITIVE PROCESSING
THERAPY/TRAUMA
Heal the Past, Reclaim the Present
Trauma can leave lasting emotional and physical effects, but healing is possible. Whether from a single event or years of pain, our therapy helps you process and move forward with greater clarity and confidence.
We use evidence-based, structured methods that help you heal without becoming overwhelmed. The focus is on regaining control, safety, and emotional balance.
Common concerns we address include:
PTSD and complex trauma.
Childhood abuse or neglect.
Sexual trauma or assault.
Loss, medical trauma, or relational trauma.
Relational trauma or emotional invalidation.
Our Therapeutic Approaches
Cognitive Processing Therapy (CPT)
Helps identify and shift beliefs that keep you stuck in distress, guilt, or shame.
EMDR (Eye Movement Desensitization and Reprocessing)
A structured method that supports reprocessing of traumatic memories.
Trauma-informed DBT and CBT
Build emotional regulation skills while processing painful experiences safely
You don’t have to relive everything to begin healing. Our therapists help you manage symptoms, reduce distress, and rebuild your sense of self.
What You’ll Work Toward
Feeling safer in your body and relationships.
Understanding how trauma has shaped your thoughts and behaviors.
Replacing harmful patterns with healthier ones.
Building emotional strength and resilience.
